Oils And Fatty Foods

Some Foodstuffs Contain Oil And Fats. Such Foodstuff gives us energy. They Are:

1. Castor Oil

2. Groundnut

3. Fish

4. Melon

5. Soya-bean

6. Cotton Seed

7. Palm Fruit

8. Palm Fruit

9. Palm Kernel

10. Coconut

11. Beniseed

12. Pear

Types Of Oil

1. Palm Fruit Oil

2. Palm Kernel Oil

3. Melon Oil

4. Soya-bean Oil And

5. Groundnut Oil.

Uses Of Oils And Fats

Below Are Some Of The Uses Of Oils And Fats.

1. Cooking

2. Energy Food

3. Medicine

4. Frying

5. Rust Prevention

6. Soap Making

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